SMART RELIEF for freedom from pain:
 

mental, physical & emotional. 

SmartRelief@gmail.com                              391-1582
 

 Jan/Feb Classes are: 
Yoga for Back Pain,      Yoga for Neck & Shoulder Tension,     Lunchtime Yoga,    Arthritis Yoga,    Yoga for Stress Reduction & Meditation. 

Return here frequently, as there are a variety of useful classes for stress reduction, meditation, or joint care that change monthly. 

smartrelief@gmail.com 
391-1582
Details
Imagine a safe, comfortable room where you're with a group of people about to gently move their bodies to the rhythm of the breath. The class size is kept small so you receive the attention you need, and you gradually increase your capabilities, nourishing your body & mind, while learning how to do everything safely, and without pain. 



    Class Schedule
Yoga for Neck & Shoulder Tension 4 wks
Tuesday 4-5  
 includes handouts and CD at the Aztlan Center 221-6644

Yoga for Neck & Shoulder Tension 3wks Thursday Jan 17-31 4-5:15 Pulse Yoga Center 490-1355 to register

Friday Jan 18-Feb 1  12-1:15
Pulse Yoga Center 490-1355 to register

Includes handouts and CD 

Lunchtime Yoga for Happiness
Wed 12-1
Gardens on Spring Creek
416-2486

Arthritis Yoga 
Wednesday 9:30-10:30am
900 E Prospect
495-7500

MEDITATION
Wed 11-11:45
Gardens on Spring Creek
416-2486
Yoga for Stress Reduction
Tuesday 7-8pm
1709 W Elizabeth
$33/4 or $10 drop-in
Yoga for Chronic Back Pain
Based on the National Institute of Health Study.
Each class includes CD & handouts
6 week program
Thursdays 4-5:15
Feb 7-Mar 13
$123/$108 early
Pulse Yoga Center
2555 S. Shields
490-1355  to register

Tues  5:30-6:45
Feb 12-Mar 18
$123/$108 early
 1701 W Elizabeth
391-1582 to register

8 week program
Thursday 10:15-11:30am Jan 17
Aztlan 221-6644

8 week program
Tuesday 5:30-6:45pm Thursday 
Aztlan 221-6644
to register


Since the year 2000, I have completed  two yoga teacher training programs,  as well as a yoga therapy program.  I assist international teachers at National Yoga Conferences, and have helped train yoga instructors for the Hyatt Hotels.

In India, I participate in silent retreats for yoga & meditation study.  My wish is for you to experience the peace, the relaxation, and the freedom from pain, both mental & physical, that yoga can bring.

Please call me for class registration or for your personal lesson.
Namaste.
391-1582
smartrelief@gmail.com
Copyright . Yoga Energetics. All rights reserved.

Call 970-391-1582 for more information
Email SmartRelief@gmail.com

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