SMART RELIEF for freedom from pain:
 

mental, physical & emotional. 

SmartRelief@gmail.com                              391-1582
 

Safe, Effective help for:   low back pain, 
neck & shoulder tension, 
stress, anxiety, joint pain & more!
Yoga for Chronic Back Pain
Come and learn simple and effective techniques to improve your back pain. Based on the National Institutes of Health protocol that found yoga to be safe and effective for people with low back pain, (Annals of Internal Medicine, Dec. '05) this is  your opportunity to stop suffering, and make back pain a thing of the past. Class space is limited to 11 students, so go to the classes page, and register today!

Each class consists of asana(postures), pranayama (breathing techniques), relaxation, and instruction in body/breath awareness. Appropriate for yoga students of all levels, the series introduces students to the application of yoga therapeutics.

Private sessions are also available, by appointment.

970-391-1582 
SmartRelief@gmail.com

Yoga Therapy
personalized sessions
What is Yoga Therapy?
Yoga Therapy is the application of yoga to help people facing various health challenges.  It can be used to help manage health conditions such as back pain and different joint pains, reduce symptoms such as insomnia or poor digestion, restore balance in the case of hot flashes, increase energy and vitality, and improve mental outlook
amid life challenges. 

The techniques used are personalized to student needs, and include a broad range of educational tools: postures, breathing exercises, sound, meditation, personal ritual, meridian work, and lifestyle suggestions.

Integrative Energetics
The result of  study with a Hawaiian Kahuna Shaman, and with 2 Indian Masters,    Integrative Energetics combines elements of energy healing from the Eastern and Western traditions.  By harnessing the energy that flows in the body (like accupuncture meridians) we can  reduce fuzzy focus, decrease pain, increase energy levels, and more!
Copyright . Yoga Energetics. All rights reserved.

Call 970-391-1582 for more information
Email SmartRelief@gmail.com

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